The BeMoore Healthy Club Making Your Health No.1 Priority Helping Your Family to BeMoore Healthy Nutrition, Mindfulness, CBT and More!

What does it involve?

  • Weekly mini-workshops to gain a deeper understanding of Nutrition, Mindfulness and CBT without information overload.
  • Consultation questionnaires to find out more about you, and your goals.
  • Weekly Personalised Nutrition advice based on the information you return in your questionnaires and your follow up work.
  • Goal setting and support.
  • Individual feedback and weekly recommendations.
  • Personal advice from a Nutritional advisor, Naturopathic practitioner, Master Herbalist, CBT and Mindfulness Coach.
  • Tools and challenges to help you with your nutrition journey.
  • Access to The BeMoore Healthy Nutrition Group containing useful links and tips and ongoing support and access to the WhatsApp group should you wish to be added.
  • Talk about CBT, stress and depression.
  • Hormone advice (for men and women).
  • Optional – Find out how much visceral fat you have, how hydrated you are, your total body fat %, muscle % and understanding how many calories YOU need for your body function well.

When?

The group will take place at 18.15 on Tuesdays and Fridays starting from the 24th of September.

Each week there will be a different theme. You can attend on Tuesdays, Fridays, or even both if you wish! We are here to support you!

Spaces will be limited so I recommend booking asap.  Once securing your space you will receive an introduction pack and questionnaire so you can start to make small changes and we can find out more about you to prepare to help you with your goals.

Cost?

The club will be ONLY £30 per person per month (month-month) limited to the 1st 20 people!

(Maximum £7.50 per class, £3.75 if you want to come twice a week!)

I recommend a minimum of 3 months for the course as it has been proven that psychologically this is the minimum recommended period to make long term changes, however, you can stay for as long as you wish for more knowledge and support and a great healthy social!

There is a lot to cover. Healing and long-term change take time, so let’s have lots of fun while we do it!

Please message becki@bemoore.co.uk if you have any questions, or BOOK NOW to secure your space.

Weekly presentations will include information on:

The Building Blocks of Nutrition

  • Water
  • Protein
  • Fats
  • Carbohydrates
  • Vitamins and minerals
  • Amino acids
  • Antioxidants
  • Phytonutrients
  • Superfoods

Foods

  • Fibre
  • Bee and Flower pollen
  • Fruits
  • Vegetables
  • Grains
  • Seeds
  • Nuts
  • Dairy products
  • Seafood
  • Poultry and eggs
  • Meats
  • Beverages

Types of Diets

  • What is a “diet” and what’s in the typical “western diet”?
  • Vegetarian
  • Vegan
  • Macrobiotic
  • Raw foods
  • Low carb diets
  • Atkins
  • Paleo
  • Weight loss diets
  • Low-calorie diets
  • Low-fat diets
  • Weight loss supplements
  • Low Glycemic
  • Blood types
  • Food preparation
  • Cultural diets
  • Over/under eating
  • Acid/alkaline balance
  • Food combining
  • Zone diet

Environmental pollutants

  • What are environmental pollutants?
  • Why are they important?
  • Types of environmental pollutants
  • Chemicals
  • Carcinogens
  • Air
  • Water
  • Food processing and storage
  • Sweeteners
  • Food additives
  • Flavourings
  • Colourings
  • Preservatives
  • Food irradiation
  • Electro pollution

Detoxification

  • What is detoxification and why is it important?
  • Types of detoxification
  • Diet based
  • Juicing
  • Bowel-liver-kidney cleanses
  • Parasite programs
  • Gerson Therapy
  • Fasting
  • Others
  • Enemas
  • Colonic irrigation
  • Exercises
  • Saunas
  • Energetics

Eating Psychology

  • Disordered eating patterns
  • Emotional Eating
  • Food addictions
  • Healing Techniques
  • Successful Therapy – Nutritional awareness, CBT, NLP and more.

Weight Management

  • Weight gain triggers
  • Stress
  • Appetite and satiety
  • Insulin Management
  • Stress Management
  • Quality of  food

Natural and traditional healing systems

  • Traditional Medicine
  • The Four Humours
  • Ayurveda
  • Traditional Chinese Medicine
  • Traditional healing principles
  • The laws of cure
  • Suppression of diseases
  • Basic Naturopathy
  • Functional Medicine
  • Chinese principles

Nutritional Applications for Diseases

  • What are nutritional applications for disease?
  • Applying nutrition to diseases
  • Digestive and metabolic disorders
  • Muscular-skeletal disorders
  • Cardiovascular diseases
  • Autoimmune and infectious diseases
  • Respiratory and urinary disorders
  • Skin diseases
  • Diseases of the senses
  • Mental and eating disorders
  • Female and male health problems
  • Diseases of babies and the elderly
  • Chronic disorders

Herbs

  • Herbal medicine has played a huge part in the natural healing process for generations (the use of herbs even dates back to the days of the Bible) and in many cultures. Over the years many people discovered the powerful healing properties of herbs and the many ways in which they could be used for one’s own benefit. In particular, herbs can help with treating many diseases and medical conditions whilst also relieving many symptoms.
  • Herbs of the Bible
  • About Chinese Medicine
  • Ayurvedic Medicine
  • Clinical Medicine
  • The Spiritual Dimension of Herbs
  • The Pineal Gland
  • What Impacts Your Mind the Most?
  • Other Spiritual Benefits

Sports Nutrition

• Protein – Which type, how much and when?
• Carbohydrate – Which type, how much and when?
• Fats – Which type, how much and when?