Meditation, CBT and Breathwork
Benefits include:
- Lower blood pressure
- Improves circulation and decreases fatigue
- Raises oxygen levels
- Increases immune system function
- Increased central nervous system activity
- Better sleep
- Increase emotional stability and balance
- Ease depression
- Reduce insomnia
- Decrease stress, and alleviate headaches and chronic pain.
- Improve performance
- Increase focus
- Increase awareness
- reduce anxiety
- and more