Meditation, CBT and Breathwork

Benefits include:

  • Lower blood pressure
  • Improves circulation and decreases fatigue
  • Raises oxygen levels
  • Increases immune system function
  • Increased central nervous system activity
  • Better sleep
  • Increase emotional stability and balance
  • Ease depression
  • Relive insomnia
  • Decrease stress, and alleviate headaches and chronic pain.
  • Improve performance
  • Increase focus
  • Increase awareness
  • reduce anxiety
  • and more