ELITE, FUN, FLEXIBLE & AFFORDABLE TRAINING
Personal Assistance, and On-demand Classes
Pilates, Flexibility Training, Back Care, Hip and Knee Conditions, Yoga, Handstands, Breathwork, Pre- and post-natal, Meditation, Cardio, Strength, Hyper-mobility, Arthritis, and more.
There’s no joining fee, no session cancellation fee, and no fee if you decide to leave us.
On demand access for times suitable for you
Head straight to the section that meets your needs! Exercise 3- 5 times a week for a minimum of 150 mins a week. Schedule a time that works each day for you.
Plan 3 days x 50 – 60 mins, 5 days x 30 mins, or 7 days x 20 mins.
- Pilates
- Yoga
- Advanced Yoga
- Flexibility Training
- Pre and postnatal
- Rehabilitation
- Back Pain
- Breathwork
- Meditation