ELITE, FUN, FLEXIBLE & AFFORDABLE TRAINING
On-demand Classes
Pure Mat Pilates, Flexibility Training, Back care, Hip and Knee Conditions, Yoga, Handstands, Breathwork, Pre- and post-natal, Meditation, Cardio, Strength, Hyper-mobility, Arthritis and more.
On demand access for times suitable for you
Head straight to the section that meets your needs! Exercise 3- 5 times a week for a minimum of 150 mins a week. Schedule a time that works each day for you.
Plan 3 days x 50 – 60 mins, 5 days x 30 mins, or 7 days x 20 mins.
- Pilates
- Yoga
- Advanced Yoga
- Pre and post natal
- Rehabilitation
- Back Pain