Are you looking to improve your strength, posture, flexibility, mobility, health or general wellbeing?
Do you have a specific goal you wish to achieve?
Are you new to exercise and want to get clued up before starting classes?
Are you recovering from an injury and need a bespoke rehabilitation program?
Private Coaching can include a combination of: PT, Pilates, Yoga, Back Care, Nutrition, Hyper-mobility Support, CBT, and/or Rehabilitation.
Pre-class phone consultation with each person, homework, and a personal plan to achieve your goal is included.
Once purchased we shall be in touch to book you in at a convenient time for all.
Sessions can be booked or rebooked with 24 hours notice.