Private Coaching

  • Are you looking to improve your strength, posture, flexibility, mobility, health, or wellbeing?
  • Do you have a specific goal you wish to achieve?
  • Would you like support with your Nutrition?
  • Are you new to exercise and want to get clued up before starting classes?
  • Are you recovering from an injury and want specific exercises designed to assist with your rehabilitation.
  • Would you like to be challenged further with an advanced program?
  • Are you unable to attend classes?
  • Do you have any of the following conditions and would like additional support  –

Musculoskeletal Conditions

  • Back Pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Joint replacement
  • Osteoporosis

Cardiovascular Conditions

  • Hypertension
  • Hypercholesterolaemia

Psychological/Mental Health Conditions

  • Depression
  • Stress
  • Anxiety

Metabolic/Immunological Conditions

  • Diabetes Type I and Type 2
  • Obesity

Respiratory Conditions

  • Asthma
  • Chronic obstructive pulmonary disease (COPD)

If the answer is YES to any of the above then Private Coaching just might be for you!

Becki Moore is qualified Personal Training, Pilates, Yoga, Nutrition, CBT coaching, GP/ Exercise referral and she specialises in Back Pain and Hypermobility.

If you have any questions, please call Becki Moore on 07583347978.

Bespoke Home Programs

If you can not make it into the studio, or you want to do additional exercise at home to support your regular routine we can design you your own bespoke home program.

All our Bespoke programs come with a 1-hour Personal Coaching session for consultation and assessment purposes so we can design the program to suit your needs.

These can also be purchased as below.

You can click on the above to book your consultation and assessment today.