Welcome to Pilates

Are you looking to improve your strength, posture, balance, flexibility, mobility, and well-being?

Do you have back pain, hyper-mobility, or an injury and are finding it hard to find a fun effective exercise system that suits your needs?

Pilates is a balanced, non-impact, body conditioning holistic exercise system that can be adapted to everyone’s needs.

Becki Moore teaches based from the original 34 Mat Pilates Exercises designed by Joseph Pilates. Becki has an extensive background in Gymnastics, Weightlifting, Yoga and specialises in rehabilitation. She applies her modern knowledge to the Pilates movement to offer a variety of fun effective exercises.

In this workshop we will breakdown all 34 Original Mat based exercises. We will cover all levels so you can understand the fundamentals and discover how you can progress your regular practice. Becki will also give modifications for each exercise for everyone with injuries. 

Taking an entry-level workshop is a great way to focus on your technique, ask questions, develop your practice and make new friends. 

Your teacher will demonstrate exercises, make alignment adjustments, and be able to give you some one-on-one guidance. 

 Becki Moore teaches based from the original 34 Mat Pilates Exercises designed by Joseph Pilates. Becki has an extensive background in Gymnastics, Weightlifting, Yoga and specialises in rehabilitation. She applies her modern knowledge to the Pilates movement to offer a variety of fun effective exercises. 

Health benefits of Pilates

The health benefits of Pilates include:

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation

We would love to have you join us for a super fun 2.5 hours of Pilates and play!

Coming soon!

Please contact me to be the fist to find out about the next workshop dates!