Workshops

Pilates Technique Half Day Workshop - 1st Saturday of the month every 3 months (April, July, October, January, April etc) 14.00 – 17.30

In this workshop we will breakdown all 34 Original Mat based exercises. We will cover all levels so you can understand the fundamentals and discover how you can progress your regular practice. We will also give modifications for each exercise for everyone with injuries.

This workshop is suitable for Injured, beginner, Intermediate and advanced men and women of all age’s.

This workshop will run on the 1st Saturday of the month every 3 months (April, July, October, January, April)

£45 Non-Members
£30 BeMoore Members

3.5 hours.

Teacher: Becki Moore, Founder of BeMoore.

CLICK HERE TO BOOK NOW 

Detox Yoga and Immunity Boosting Cleanse Workshop: March 29th, 11.30 – 14.00.

Get ready for your post-Easter cleanse!

11.30 – 14.00

Come and join us for an energising Yoga cleans class designed to cleanse your liver and balance your energy.

Teacher: Becki Moore 500-hour Dylan Werner Trained Yoga Teacher, Pilates instructor and back pain specialist.

This 1.5-hour yoga class is designed to wring out all the toxins! Suitable for all levels but not all injuries (please do contact Becki Moore if you have any injuries)

1.5 Detox Yoga class followed by 1-hour Detox Cleanse tutorial with Naturopathic Advisor, Marie Mckenzie!

How to Detox

Most of us don’t connect what we’re eating to how we feel. Detox can be a great way to improve your health, put your body back into balance and increase immune function.

In this workshop, we will be covering questions such as:

  • What is a Detox?
  • What is an Elimination diet?
  • What is cleanse?
  • Why should I do this?
  • What are the Benefits?
  • Which one is best for me?
  • How can I boost and maintain a strong immune system?

If you would like answers to these questions then join us for an informative session on diet and exercise to support a spring cleanse.

BeMoore Members: £22

Non Members: £32

Attend in person or via Zoom (live webinar). Please email [email protected] if you are unable to attend in person but wish to connect via Zoom.

CLICK HERE TO BOOK NOW 

An Introduction to Yoga - COMING SOON

Get Upside Down - COMING SOON

Enter the unknown and challenge your fears – you are brave enough.

Flexibility Training Workshop - COMING SOON

This Training is designed to teach you a routine to incorporate into your fitness regime.

Whether you are a gym goer a keen cyclist, a runner or a Yogi this will be a fabulous workshop for you!

The workshop includes:

  • Education on:
  • What is Fascia?
  • what are its properties?
  • How do we train them?
  • How does it renew?
  • Take away training sheet to remind you a sequence to use during your training
  • 1 hour of Flexibility Training

Run by Becki Moore: Gymnastics Coach, Pilates Instructor, PT and Dylan Werner Trained 500 Hour Yoga Teacher

1.5 hours £16 drop in (Monthly)

£12 for BeMoore Members

Into the Jungle Yoga Workshop, Embrace your inner animal - COMING SOON

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Family into the Jungle Yoga Workshop, for Children and Big Kids of all ages! - COMING SOON

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The Power of Breath - COMING SOON

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