Prehab/Rehabilitation Session

Back Healing/ Management, Prehab / Rehab  – Shoulder, Knee, and Hip

  • Step 1: Consultation, assessment, and recording of any personal videos required.
  • Step 2: Receive a write-up of history, observations, and recommendations for 1  – 6 weeks including any personalized recordings, pre-recorded videos,  visuals, and or teaching points for key exercises required.

Please allow up to 2 hours for this session. 2 x 1-hour sessions may also be recommended subject to circumstances.

Investment

£160 UK pounds

200 USD

3,000,000 IDR

Any additional sessions agreed upon during the consultation phase will be charged at the rates below.  0 – 6 additional sessions may be recommended subject to circumstances.

Single Private

Pilates, Yoga, Flexibility Training, Meditation, Breathwork.

75-Minutes

Recording is optional for future use.

 £80 UK pounds

100 USD

1,500,000 IDR

5 Private Sessions

Pilates, Yoga, Flexibility Training.

60 -minutes each

Recording is optional for future use.

 £360 UK pounds

450 USD

7,000,000 IDR

10 Private Sessions

Pilates, Yoga, Flexibility Training.

60 -minutes each

Recording is optional for future use.

 £640 UK pounds

800 USD

12, 000,000 IDR