All our yoga classes are ‘non- religious’ making them suitable for anyone from any background or belief.
Becki Moore teaches Myofascial Meridian sequencing based on her extensive 600 hour Training with Dylan Werner as well as strong playful Vinyasa flows and Flexibility sequences.
Myofascial meridian sequencing is a holistic approach for sequencing poses and movement to create a natural balance and restore healthy alignment.
According to Tom Myers (author of Anatomy Trains), the meridian lines are as follows:
- Superficial backline
- Superficial frontline
- Lateral line
- Spiral line
- Functional lines
- Deep front line (core)
- Arm Lines
We work on strengthening, lengthening, and creating stability in each of the lines through playful Yoga flows.
Power Yoga at The Canggu Studio
Join us for a strong and playful vinyasa flow.
This class combines modern knowledge of strength and power training with flexibility training and traditional playful yoga poses.
This class is suitable for all levels but may not be suitable for all injuries, please speak with your teacher advance if you have an injury.
Restorative Yoga at The Canggu Studio
This class is designed to calm and focus the mind, release tension and deepen flexibility using gentle effective modern techniques to develop glide and lengthen the muscles and fascia beyond there natural maximum flexibility.
Suitable for all levels and injuries.
Please contact me to request a class or workshop.