All our yoga classes are ‘nonreligious’ making them suitable for anyone from any background or belief.
We teach Myofascial Meridian sequencing based on extensive Training with Dylan Werner as well as strong playful Vinyasa flows and flexibility sequences.
Myofascial meridian sequencing is a holistic approach for sequencing poses and movement to create a natural balance and restore healthy alignment.
According to Tom Myers (author of Anatomy Trains), the meridian lines are as follows:
- Superficial backline
- Superficial frontline
- Lateral line
- Spiral line
- Functional lines
- Deep front line (core)
- Arm Lines
We will work on strengthening, lengthening, and creating stability in each of the lines through a playful Yoga flow.