Yoga Classes

All our yoga classes are ‘nonreligious’ making them suitable for anyone from any background or belief.

Becki Moore teaches Myofascial meridian sequencing.

Myofascial meridian sequencing is a holistic approach for sequencing poses and movement to create a natural balance and restore healthy alignment.

According to Tom Myers (author of Anatomy Trains), the meridian lines are as follows:

  • Superficial backline
  • Lateral line
  • Spiral line
  • Functional lines
  • Deep front line (core)
  • Arm Lines

Fascia has the power to transmit force throughout the whole body from one end to the other. We will tap into the myofascial meridian lines on a physical level via glide movement, elasticity, plasticity, and the different combinations of viscoelasticity. ​

Elasticity:

The body’s ability to bounce back. It’s incredibly important for the development of flexibility and the prevention of injury. It’s a property that the body can lose as it gets older but it can be retrained.

Viscoelasticity:

Creating glide to separate muscle, fascia, creep and heat to allow the muscle (or fascia) to gradually deform under stress.

Reacting solidly giving our joint stability as we jump and move dynamically.

Plasticity:
This refers to the permanent deformation (or stretch) of the fascia.

Poses should be held for 30 seconds to one minute.

Stretching at 80% of our maximum capacity yields the highest results.

Why not explore our on-demand classes?

Props: You may need a head block, seat block, blanket, ball, band, bolster socks, or yoga belt, (but none of these are essential.)

Duration 10 – 90 Minutes